nicholaix's Journal, 01 June 2015

Ok Keto/ Atkins buddies I found this recipe that I think is awesome and will most likely be a new go-to food for me. I was researching those MIM's and found one that is crazy simple, not too bad for ingredients, and I can bake a pan of them for the week and I am set for breakfast. Very filling too (8 grams of fiber per serving).

Flax meal English Muffins

2 cups whole flaxseed meal
3 TSP baking powder
3/4 TSP salt
3 TSP Swerve( optional or your sweetener of choice)
5 large eggs
1/2 cup water
1/3 cup oil (veg, melted cocnut, olive, your choice)

I used an ice cream scoop to portion the batter (after mixing all the ingredients together with a spoon) into my cast iron biscuit pan which makes perfect English Muffin size. Bake at 350 degrees for 20 minutes.

Makes 8 English Muffins ready to be fork split and toasted for egg sandwiches or peanut butter.

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1203 kcal

Fat: 84.50g | Prot: 88.99g | Carb: 21.62g.   Breakfast: Coffee, Dairy Fresh Non Dairy Creamer. Lunch: Peanut Butter, Egg, flax english muffins. Dinner: Tostitos Medium Salsa, Chicken Breast, Garlic, Goats Cheese (Soft), Dairy Fresh Non Dairy Creamer, Coffee. Snacks/Other: keto fat bombs. more...

2840 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Housework - 3 hours, Stretching (yoga) - 35 minutes. more...