elizabethknappert's Journal, 02 April 2023

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This is SO unfair, my weight is supposed to be going DOWN, not UP. so I'm furious!
I didn't even have any beer yesterday, nor any afters, or any chocolate, in fact, no snacks at all. I just ate purple sweet potatoes and beyond meat meatballs. all vegan. GGrrrrrrrr!!!!!!
And we went for big long walks with the dogs
this is Jayce, a muddy dog!

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He is a tired pup 🐶 😀 don't let overnight gains or loses mislead you. It's the weekly, monthly, yearly ones that matter💪

02 Apr 23 by member: Anne_145

Nice dog I bet he enjoys his walks

02 Apr 23 by member: Chessnut64

keep consistent with the low calories and the exercise and check your weight next week. I'd stick to a whole food vegan diet, don't worry about carbs but concentrate on calories. I try to stick around 1,200 calories a day.

02 Apr 23 by member: venus1968

Sometimes happen, the body assests. Next week may be better 🙂

02 Apr 23 by member: PhoenixTH

When drinking alcohol, liver will process that first (as it is a poison) and deal with food afterwards. Essentially, eat less food on alcohol days as unprocessed food will be stored as FAT.

02 Apr 23 by member: ezedogman


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elizabethknappert's Journal, 02 April 2023

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