kimmci's Journal, 19 July 2011

I binged twice today. I am simply not eating enough earlier in the day. Today I skipped lunch entirely.

---

2223 kcal

Fat: 87.65g | Prot: 54.68g | Carb: 315.73g.   Breakfast: Dried Apricot, Nectarines, Coffee (Instant), Light Choices Natural Yoghurt, Berries, 2% Fat Milk. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Fried Pork Chop, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Brunchbar Chocolate Chip, Jam Donut. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...