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Diet Calendar Entries for 18 July 2011:
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994 kcal
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Fat: 27.61g | Prot: 40.10g | Carb: 152.60g.
Breakfast: 2% Fat Milk, Fruit & Fibre, Tea (Brewed). Lunch: Plain Yogurt (Lowfat), 2% Fat Milk, Berries, Dried Apricot, Nectarines. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Carrots, Fried Pork Chop. Snacks/Other: Alpen Light Chocolate & Fudge, Tea (Brewed). more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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