Weigh In record (no journal entry) for 19 July 2011
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1113 kcal
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Fat: 38.61g | Prot: 43.14g | Carb: 154.17g.
Lunch: craisins pomegranate, Mini Babybel Bonbel Cheese, Turkey Pepperoni. Dinner: Sriracha, Szechuan Sauce, Dried Seaweed, Pepperoncini, Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, soy sauce kikkoman, cucumber, feta, tomato, onion, light mayo, Hot Dog Buns, All Chicken Weiner. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, skinny cow ice cream sandwich, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Crispy Minis Crunchy Dill. more...
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gaining 5.3 lb a week
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