Weigh In record (no journal entry) for 15 July 2011
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135.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1226 kcal
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Fat: 38.74g | Prot: 72.18g | Carb: 155.42g.
Lunch: gobstopper, traditional tzatziki, lite feta cheese, Pepperoncini, tandoori extra lean chicken breast, Sweet Red Peppers, Onions, Cucumber (with Peel), Cherry Tomatoes, 100% Liquid Egg Whites, raincoast crisps fig and olive crackers, antipasto. Dinner: roma tomato & mozzarella sandwich, Iced Skinny Flavored Latte (Venti). Snacks/Other: Nectarines, Special K Fruit Crisps - Strawberry, Mini Babybel Bonbel Cheese, Turkey Pepperoni. more...
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losing 3.5 lb a week
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