Weigh In record (no journal entry) for 31 May 2015
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1588 kcal
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Fat: 83.97g | Prot: 170.15g | Carb: 36.50g.
Breakfast: Blue Diamond Lightly Salted Almonds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Kraft Fat Free Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Sunnyside Farms 100% Liquid Egg Whites. Lunch: Trader Joe's Fire Roasted Bell Peppers & Onions, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast. Dinner: Bubba Burger Certified Angus Beef Burger. more...
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gaining 2.5 lb a week
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