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Goals:
Drink More Water...Its very hot out these days and many people are suffering from heat exhaustion.
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1063 kcal
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Fat: 31.74g | Prot: 76.97g | Carb: 117.00g.
Breakfast: breakfast tacos myfitfoods. Lunch: Carrot Chips, strawberries, turkey pasta myfitfoods. Dinner: Mushrooms, chili myfitfoods. Snacks/Other: Simply Naked Pita Chips, Cranberry Almond Thin Cookies. more...
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steady weight
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