Weigh In record (no journal entry) for 30 March 2023
|
194.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1084 kcal
|
Fat: 35.67g | Prot: 56.50g | Carb: 47.29g.
Breakfast: Land O'Lakes Large Brown Eggs, Vitafusion Women's Daily Multivitamin, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Bounty Hair, Skin & Nails Gummies, Borden Shredded Cheddar Cheese. Lunch: Fried Floured or Breaded Whiting. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Jameson Irish Whiskey, Whiskey, Wahoo's Fish Taco Shrimp Taco. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommittedToSuccess's weight history
|