CommittedToSuccess's Journal, 24 February 2023

195.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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914 kcal

Fat: 44.12g | Prot: 77.04g | Carb: 68.00g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Eggland's Best Organic Large Brown Eggs. Lunch: Aqua Star Butterfly Crunchy Shrimp. Dinner: Dried Salted Cod (Salt Removed). more...

2516 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Google Fit - 23 hours and 31 minutes. more...