Weigh In record (no journal entry) for 30 May 2015
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2797 kcal
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Fat: 97.82g | Prot: 182.74g | Carb: 220.09g.
Breakfast: Milk (Nonfat), Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Italian Salad. Lunch: Celentano Cheese Ravioli, Toasted Pita Bread, House Salad, Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Trader Joe's Lemon Sorbet, Signature Cafe Arugula & Goat Cheese Salad, Roast Beef (Lean Only Eaten), Meatless Pasta with Tomato Sauce, Baked or Broiled Salmon, Smoked Salmon, Turkey Breast Meat, Roast Beef (Lean Only Eaten). Snacks/Other: Beer. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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