Weigh In record (no journal entry) for 19 July 2011
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1640 kcal
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Fat: 121.64g | Prot: 90.07g | Carb: 50.35g.
Breakfast: Cinnamon , Coconut Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Dried Coconut . Lunch: Lemon Juice, Smoked Ocean Trout. Dinner: Coconut oil, Smoked Fish, Advantage Chocolate Decadence. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Cucumber (with Peel) , California Avocados, Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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2454 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 13 hours, Resting - 6 hours, Sleeping - 3 hours. more...
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steady weight
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