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I was very lucky to weigh a pound less this AM because I had a full blown case of the munchies last night.
Maybe if I say this over and over it will start to stick into my thick skull:
I will not eat anything after dinner. I will not eat anything after dinner. I will not eat anything after dinner. I will not eat anything after . . .
Diet Calendar Entry for 28 May 2015:
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1159 kcal
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Fat: 66.42g | Prot: 92.63g | Carb: 45.24g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Kraft Zesty Italian Dressing & Marinade, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Tomatoes, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Raw Vegetable, Green Giant Whole Kernel Sweet Corn, Salmon. Snacks/Other: Cantaloupe Melons, Coffee, Land O'Lakes Traditional Half & Half, Tuna Fish Salad. more...
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 Comments
Gwen - Why is it that chocolate chips and peanut butter are so appealing in the evening? Lets work on this together. I have my best results when I don't eat after dinner.
28 May 15 by member: BuffyBear
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Thank you all for your tips. Seems like I am not alone in this!
28 May 15 by member: BuffyBear
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Drink more - save some calories from dinner to have a cup of cocoa or something tasty to drink. I also find that I get hungry when it is time to go to sleep - kind of a stalling tactic my brain uses to stay awake!
28 May 15 by member: abbadabba
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LOL...NO you are NOT alone...although the big "give in" I had yesterday was Mid-afternoon!!! But, BB, I am convinced..you have "got this"...and you are going to be just fine going forward...learned just today celery is a great food for when we are "under stress"....and I like celery...but in all honesty...I have never CRAVED celery.
Going to see if I can re-train my mind on that one. :)
28 May 15 by member: SuccessThisTime58
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PS: Buffy, did you ever have to write 100 or maybe 500 sentences for your teacher and turn it in????....I must not talk in class...I must not talk in class????...LOL...YOU know the answer for me...LOL...(PPS: First time offenders were only "sentenced" 50 sentences...lol)
28 May 15 by member: SuccessThisTime58
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STT - I will not talk in Mr. __'s class. I will not talk in . . .
28 May 15 by member: BuffyBear
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OK...well then, just 46 more times...LOL...I will NOT eat ANYTHING after dinner!
(well, Now 45 since you don't have to turn this in)...LOL...YOU are going to be just FINE!!!!!!!
28 May 15 by member: SuccessThisTime58
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I have been drinking water rather than eating after dinner. It helps keep me from eating, but I sometimes have too much water right before bed. Perhaps it is not for everyone... :)
28 May 15 by member: izzypup68
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Could it be that chocolate chips and peanut butter don't taste like celery and a slice of apple???? Tell you what I will think of you BEFORE I indulge and maybe that we remind me that if I eat it, I will not show a loss tomorrow. You can think of me and I am sure you will say, "heck Gwen won't care, she's probably munching on Chico chips herself" (lol)
28 May 15 by member: 2227Gwen
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I woldn't do popcorn.
http://en.wikipedia.org/wiki/Popcorn
78 gcarb per 100g!
the 'microwave bag'..horrid oils and plastic contamination (you thought BPH is bad...), here's your 'buttery flavor': http://en.wikipedia.org/wiki/Diacetyl
I also broke a tooth on an unpopped kernel, so never more quote the raven...
29 May 15 by member: jerrymiller
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