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7/20/2011
Supreme90 chest and back
7/18/2011
Back to working out today:)
Supreme90 legs
Left my pedometer at home:(
Maybe I should buy a few cheap ones and keep one in my purse so I always have one with me.
7/16/2011
Purchased trail shoes and backpack for my appalachian trail trip in September! Super excited. I better get to steppin' if I'm going to be ready for a rugged 21 miles in 3 days carrying 25 lbs of gear.
Diet Calendar Entries for 18 July 2011:
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1200 kcal
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Fat: 27.79g | Prot: 95.40g | Carb: 148.13g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: pure protein. Dinner: Berry Medley (Frozen), Healthy Colors Farmer's Blend, turkey breast. Snacks/Other: Special Dark Pieces, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Cinnamon Pretzels, Whey Protein Powder, pistachios, Turkey Snack Bites. more...
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1626 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
WOW Kim! The way you've been going, you're sure to be in shape for the Appalachian Trail. That is a very ambitious goal, but you've doing the preparation necessary to succeed! Having a new backpack and trail shoes should provide additional incentive. I think carrying a pedometer with you in your purse is a great idea also. I am so proud of you and your accomplishments! I'll be cheering you on! HUGS!
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Thanks for your encouragement Pam! This is something I have wanted to do for a long time so I really don't want to disapoint myself by not being ready.
19 Jul 11 by member: ktfitzgerald
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