ktfitzgerald's Journal, 12 July 2011

7/15/2011
Skipped workout - PMS was awful

7/14/2011
5525 steps

7/13/2011
Ultimate Ball Workout 30 minutes
3202 steps

7/12/2011
Kettlebell 20 minutes
4291 steps

7/11/2011
2978 steps (sinus issues)

7/10/2011
Rest - steps not counted

7/09/2011
29,974 steps (11.5 miles of hiking)

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1310 kcal

Fat: 39.71g | Prot: 72.77g | Carb: 169.71g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: apple, v8, Sandwich Thins - 100% Whole Wheat, Deli Fresh Slow Roasted Roast Beef, miracle whip light. Dinner: sweet potato fries, pretzel roll, crab cakes. Snacks/Other: jolly rancher, dried prunes. more...

1692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Ketlebell - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...