Weigh In record (no journal entry) for 22 March 2023
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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777 kcal
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Fat: 39.99g | Prot: 37.35g | Carb: 64.85g.
Breakfast: Bayer Redoxon Zinco, Cafezinho. Lunch: Batavo Iorgute Natural Integral, Tomates, Alface Americana, Aviação Manteiga com Sal, Cebolas, Bife de Carne de Vaca. Dinner: Banana-Maçã, Batata Doce. Snacks/Other: Vó Alzira Bolo Recheado Nuteninho. more...
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gaining 0.3 lb a week
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