Weigh In record (no journal entry) for 10 January 2024
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183.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1452 kcal
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Fat: 58.00g | Prot: 41.10g | Carb: 191.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Fanta Fanta Laranja, McDonald's Batata Frita Média, McDonald's Big Mac. Snacks/Other: McDonald's Top Sundae Morango. more...
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gaining 0.2 lb a week
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