Weigh In record (no journal entry) for 14 September 2022
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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878 kcal
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Fat: 36.56g | Prot: 26.92g | Carb: 110.07g.
Breakfast: Sanduíche de Ovo e Queijo, Café com Leite e Açúcar. Lunch: McDonald's Top Sundae Caramelo. more...
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losing 0.3 lb a week
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