Weigh In record (no journal entry) for 21 March 2023
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153.4 lb
Lost so far: 71.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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627 kcal
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Fat: 32.67g | Prot: 49.74g | Carb: 9.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Texas Roadhouse Ribeye (10 oz). Snacks/Other: My Peanut Butter , Atkins Milk Chocolate Delight Shake. more...
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gaining 0.2 lb a week
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 Comments
You look gorgeous!!!! Honestly inspirational🥰
22 Apr 23 by member: Yearofhealth2023
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