mushroom morris's Journal, 24 May 2015

runs

166.3 lb Lost so far: 10.2 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 72.00g | Prot: 33.70g | Carb: 140.90g.   Breakfast: Jyoti Chicken Tikka Masala, Kallo Coconut Milk. Lunch: Fullers London Pride. more...

2194 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...