Weigh In record (no journal entry) for 15 July 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2011:
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1662 kcal
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Fat: 138.45g | Prot: 66.05g | Carb: 41.68g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: diet coke, vegetable cream cheese, celery hearts, cheddar cheese, blue cheese, ken's buttermilk ranch, baby romaine. Dinner: onion, spinach organic, feta cheese, eggs, butter. Snacks/Other: blue diamond 100 calorie pack. more...
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steady weight
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