Weigh In record (no journal entry) for 17 July 2011
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1668 kcal
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Fat: 134.82g | Prot: 80.72g | Carb: 34.02g.
Breakfast: Havarti Cheese, Dried Coconut , Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Coconut Oil. Lunch: Real Mayonnaise, Hagoromo Tuna in Oil. Dinner: Chunk Chicken Breast in Water. Snacks/Other: Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel). more...
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steady weight
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