Weigh In record (no journal entry) for 15 March 2023
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283.4 lb
Lost so far: 59.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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597 kcal
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Fat: 27.54g | Prot: 58.58g | Carb: 23.77g.
Breakfast: Vegetable Oil, Egg. Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Kroger Raw Large Shrimp. more...
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losing 0.9 lb a week
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