Weigh In record (no journal entry) for 09 March 2023
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284.2 lb
Lost so far: 58.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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750 kcal
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Fat: 37.11g | Prot: 86.67g | Carb: 15.78g.
Lunch: Shrimp, Eckrich Smoked Sausage , Publix Sea Scallops, Baked or Broiled Cod. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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losing 18.2 lb a week
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