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jeij
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1615 kcal
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Fat: 71.21g | Prot: 113.19g | Carb: 127.74g.
Breakfast: Kahvi Rasvattomalla Maidolla, Fast Sports Nutrition Protein Pancake Mix Banana Toffee. Lunch: Sportyfeel Wheypro+ Vanilla. Dinner: Pirkka Suklaa-Myslipatukka, Salaatti, Cheddar-juusto, Saarioinen Caesar Salaattikastike, Panealba Crostini Valkosipuli, Rainbow Isot Katkaravut, HK Mummon Lihapullat. Snacks/Other: Battery Sugarfree, Ingman Creamy Creme Brulee. more...
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2327 kcal
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Activities & Exercise:
Vibrating Platform Machine - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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