|
Now that I'm consistently drinking 12 (8 oz.) glasses of water/day, I'm going to up the ante to 14 glasses. Still striving for 16 glasses. Especially since I'll be doing hot yoga starting this week.
Diet Calendar Entries for 15 July 2011:
|
1694 kcal
|
Fat: 96.64g | Prot: 90.45g | Carb: 123.05g.
Breakfast: plum, fried pork chop. Lunch: cantaloupe, Prosciutto. Dinner: Justin's Honey Almond Butter, Island Breeze Smoothie (24 oz). Snacks/Other: angus beef hotdog, Non-Dairy Frozen Dessert - Chocolate Velvet. more...
|
|
3012 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Soccer - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|