Losin25's Journal, 18 July 2011

Didn't record anything over the weekend and didn't drink water. Quite disappointed in myself. Gorged myself on Cherries and London Broil last night. I couldn't stop eating. I hate when I get that way. It's always that way when I eat crap in the morning...eat crap in morning and can't stop eating after dinner. I was so disgusted with myself last night I was planning on doing a 48 hour fast. But then my senses came back to me and this morning I packed sensible food for breakfast and lunch.

Back on the wagon today. One little set back is not worth all the grief I am giving myself right now.

Also, I think I may be changing my weigh-in day to Saturday. The reason is that on Friday I eat very consistently because of soccer. I'll try it this week and see how it goes.

Diet Calendar Entries for 18 July 2011:
1643 kcal Fat: 75.70g | Prot: 79.58g | Carb: 180.89g.   Breakfast: orange, Oven Classic Turkey Breast. Lunch: plum, mushrooms, balsamic vinegar, White Truffle Flavored Extra Virgin Olive Oil, london broil, Tomatoes, salad greens. Dinner: truffle oil, balsamic vinegar, salad greens, Non-Dairy Cheese Rice Crust Pizza, cucumber, avacado. Snacks/Other: watermelon, apple, almonds, Peter Rabbit. more...
2854 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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