Weigh In record (no journal entry) for 03 December 2022
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1617 kcal
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Fat: 75.67g | Prot: 94.82g | Carb: 152.30g.
Breakfast: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Private Selection Frozen Dark Sweet Pitted Cherries, Vital Performance Protein Powder, Almond Butter, 365 Organic Mango Chunks. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Fresh N Lean Chicken Buddha Bowl. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Fresh N Lean Grilled Chicken Breast with veggies and red pepper remoulade. Snacks/Other: Almond Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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1916 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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