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Weight on Thursday was 138.5 (yeah for another .5 lb drop). I also used a scale with the BMI and H20- those were 26.5% and 52.3%. Not too bad. All I need to do now is take measurements so that way I can still see progress even if the scale doesnt show it. :)
Diet Calendar Entry for 15 July 2011:
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1310 kcal
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Fat: 44.52g | Prot: 64.95g | Carb: 175.80g.
Breakfast: Kashi Go Lean Crunch - Honey Almond, Banana, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Jason's Deli Pickle Spear, Deli Club. Dinner: Unsweetened Iced Tea (Medium), Honey Mustard Salad Dressing, Waffle Potato Fries (Medium), Chargrilled Chicken Cool Wrap. Snacks/Other: Snack Stacks Sour Cream & Onion Potato Crisps, Honey, Tea. more...
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