Weigh In record (no journal entry) for 10 August 2009
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 August 2009:
|
1249 kcal
|
Fat: 35.12g | Prot: 97.86g | Carb: 147.73g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, ORANGE, nature's own. Lunch: GREEN GIANT BROCCOLI & CHEESE, Pork Loin (Tenderloin), INSTANT BROWN RICE. Dinner: KRAFT LIGHT BARBEQUE SAUCE, 2% GREAT VALUE MILK, GREAT VALUE CORN ON THE COB, tyson chicken breast, Baked Potato (Peel Not Eaten). Snacks/Other: ritz whole wheat, tuna, Light & Fit Yogurt - Strawberry, 100 CALORIE PACK ALMONDS. more...
|
|
2190 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debreyna's weight history
|