Weigh In record (no journal entry) for 10 August 2009
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149.6 lb
Lost so far: 10.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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1143 kcal
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Fat: 13.32g | Prot: 89.64g | Carb: 169.15g.
Breakfast: Fat Free Skim Milk, GoLean Crunch, Puffed Wheat. Lunch: Low Fat Ice Cream Sandwiches Vanilla, Three Cheese Ziti Marinara. Dinner: boneless skinless chicken breasts, Cooked Carrots no salt, red potatoes. more...
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gaining 0.4 lb a week
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