Weigh In record (no journal entry) for 14 July 2011
|
152.8 lb
Lost so far: 6.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
524 kcal
|
Fat: 10.58g | Prot: 55.27g | Carb: 59.23g.
Breakfast: bread stick. Lunch: peach, Nonfat Plain Greek Yogurt. Dinner: green beans, chicken breast. Snacks/Other: activia, bread stick. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julieannemathews's weight history
|