julieannemathews's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 22nd: 465 * 27%
fat: 7.17g
|
protein: 36.77g
|
carbs: 73.62g
- -
Thu 14th: 524 31%
fat: 10.58g
|
protein: 55.27g
|
carbs: 59.23g
- -
May 2011
Tue 24th: 1136 67%
fat: 16.08g
|
protein: 43.43g
|
carbs: 213.24g
- -
Thu 19th: 795 * 47%
fat: 7.88g
|
protein: 35.73g
|
carbs: 153.45g
- -
Wed 18th: 2358 139%
fat: 97.72g
|
protein: 101.55g
|
carbs: 285.46g
2370  12
Tue 17th: 1240 73%
fat: 11.23g
|
protein: 71.01g
|
carbs: 224.25g
2484*  1244
Mon 16th: 1326 78%
fat: 19.08g
|
protein: 88.20g
|
carbs: 213.73g
2423  1097
Wed 11th: 1066 63%
fat: 31.27g
|
protein: 72.81g
|
carbs: 126.18g
- -
Tue 10th: 1934 114%
fat: 48.53g
|
protein: 81.61g
|
carbs: 290.93g
2905*  971
Mon 9th: 1926 113%
fat: 65.56g
|
protein: 98.64g
|
carbs: 244.03g
- -
Thu 5th: 1262 -
fat: 24.66g
|
protein: 56.85g
|
carbs: 210.70g
2014  752
Wed 4th: 1247 -
fat: 15.52g
|
protein: 66.60g
|
carbs: 229.31g
- -
Mon 2nd: 1061 -
fat: 14.42g
|
protein: 79.54g
|
carbs: 160.06g
1974*  913
April 2011
Fri 29th: 1173 -
fat: 16.69g
|
protein: 53.60g
|
carbs: 208.13g
1921*  748
Thu 28th: 1079 -
fat: 18.86g
|
protein: 68.28g
|
carbs: 161.38g
1974  895
Wed 27th: 974 -
fat: 17.40g
|
protein: 54.81g
|
carbs: 153.91g
1761  787

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