Weigh In record (no journal entry) for 14 July 2011
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205.0 lb
Lost so far: 29.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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196 kcal
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Fat: 1.94g | Prot: 10.35g | Carb: 33.88g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) . more...
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losing 0.7 lb a week
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