Weigh In record (no journal entry) for 13 July 2011
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205.1 lb
Lost so far: 29.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1136 kcal
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Fat: 55.13g | Prot: 65.38g | Carb: 88.14g.
Breakfast: Bacon, Hard Roll, American Cheese, Fried Egg without Fat. Lunch: Deluxe Ham, Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges. Dinner: American Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Vanilla Puddings. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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