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Since around the 10th, I've really been following the all veggies/fruit while I finish off left-over yogurts/salmon I'm not surprised at 2 pound loss by today. I hope now that I'm squarely on the diet (exception today was 1 Gr. yogurt I forgot about and one salmon fillet I will have tomorrow)I will continue to lose steadily.
Can honestly say that it's HARD to consume 2 pounds of veggies, 4 fruits...so much chewing! Bright side is I do NOT feel deprived...and amazingly have not craved any breads/sweets like I usually did when following lo-carb diets. Once I get all the veggies down I'm so stuffed! And the sensation lasts a long time so I honestly haven't felt like snacking.
I have 2-3 fruits for breakfast, 1 giant salad for lunch/dinner. I have to add 1 cup beans today as I forgot about them yesterday. Oh, and I bought flaxseed and b12 supplements. Took 1 tbsp of flaxseed in lunch salad today and 1 b12 sublingual.
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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667 kcal
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Fat: 12.66g | Prot: 35.18g | Carb: 120.43g.
Breakfast: yoplait greek yogurt, nectarine, peach. Lunch: sweet vidalia onion dressing, plum, salad. Dinner: sweet vidalia onion dressing, salad. more...
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3364 kcal
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Activities & Exercise:
chasing after toddler - 3 hours, Shopping - 40 minutes, Sitting - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 30 minutes. more...
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losing 14.0 lb a week
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