Weigh In record (no journal entry) for 12 May 2015
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238.2 lb
Lost so far: 10.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1053 kcal
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Fat: 69.51g | Prot: 64.88g | Carb: 26.16g.
Breakfast: Coffee with creamer and sweeter. Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Wawa Turkey BLT Salad. Dinner: Birds Eye Steamfresh Whole Green Beans, Barber Foods Mushroom & Swiss Stuffed Chicken, Farmland Foods Thick Sliced Bacon. Snacks/Other: Coffee with creamer and sweeter, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Fat Bombs with Almond Butter. more...
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losing 8.4 lb a week
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