jontyboy's Journal, 10 May 2015

Walked 3.0 miles on a cool windy evening. Good to get back walking after babysitting etc. So uplifting. Ready for the 6 week challenge ahead!

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1311 kcal

Fat: 39.25g | Prot: 59.46g | Carb: 178.91g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Bananas, Mission Deli Original Wrap, Tomatoes, Danfood Onion Salad Crispies, Asda Dry Cured Ham Breaded, Asda Beetroot Salad, Asda Fine Cut Salad. Dinner: HP Brown Sauce, Branston Baked Beans, Mushrooms (without Salt, Drained, Cooked, Boiled), Grilled Tomatoes, Asda Butcher's Selection Reduced Fat Pork Sausages, Medallion Asda Bacon Medallion. Snacks/Other: Cadbury Bournville Bar, Asda Peppermint Tea, Tap Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...

3218 kcal

Activities & Exercise: Walking 3m - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...