Ibanezgal175's Journal, 12 July 2011

183.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1642 kcal

Fat: 44.44g | Prot: 85.16g | Carb: 233.72g.   Breakfast: banana, Light Thick & Creamy Strawberry Yogurt, diet coke. Lunch: boiled egg, lean cuisine sweet and sour chicken. Dinner: diet coke. Snacks/Other: orange, frozen yogart, fruit loops, Jackie's Cream Cheese Turkey Pickle. more...

2632 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...