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at 5am. up with the runs. mobility plus to visit
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166.6 lb
Lost so far: 9.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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432 kcal
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Fat: 14.35g | Prot: 56.82g | Carb: 19.67g.
Breakfast: Kallo Coconut Milk, Dried Chia Seeds, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. more...
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gaining 7.7 lb a week
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mushroom morris's weight history
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