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Peso em jejum.
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184.1 lb
Lost so far: 83.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1894 kcal
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Fat: 48.66g | Prot: 107.43g | Carb: 255.65g.
Breakfast: Café Expresso, Sementes de Linhaça, Continente Iogurte Slim 0% Morango, Nozes de Nogueira, Nespresso Café Expresso, Fortigel Fortigel Colágeno, Canela, Salutem Multi Cereais Crocantes, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Salutem Flocos de Aveia Integral (100G). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates Vermelhos, Queijo de Cabra (Macio), Pão de Mistura, Azeite Extra-Virgem, Nespresso Café Expresso, Aldi Pão de Cevada Integral e Espelta, Moser Roth Chocolate Preto 70%, Novarroz Arroz Selvagem Mix, Cenouras Cozidas, Tomates Secos Ao Sol. Dinner: Revolutions Glutamine 100% Pure Revolutions, Aldi Pão de Cevada Integral e Espelta, Scitec Nutrition 100% Casein Complex, Manteiga de Amendoim, Fortigel Fortigel Colágeno, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bioaprica Agave Biológico, Royal Gelatina 0% Sabor Morango 10Kcal, Fortigel Fortigel Colágeno, Nespresso Café Expresso, Bananas, Laranjas (com Casca). more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Conditioning exercise (health club) - 1 hour and 6 minutes, Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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