Weigh In record (no journal entry) for 07 May 2015
|
271.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 May 2015:
|
792 kcal
|
Fat: 25.71g | Prot: 58.12g | Carb: 91.02g.
Breakfast: Green Olives, Plain Yogurt, Hummus, East West Gourmet Aphgan Food, McCormick & Company, Inc. ni Spinach Bolani. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boar's Head Black Forest Deli Ham, Granny Smith Apples. Dinner: Spice World Shallots, Milk (Whole Milk), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Fresh Spinach Pasta (Cooked), Butterhead Lettuce (Includes Boston and Bibb Types), Lemon, Blue Cheese. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mother mia's weight history
|