| September 2019 |
| Wed 18th: |
1172 *
|
117%
|
fat: 45.08g |
| |
protein: 28.55g |
| |
carbs: 132.88g |
|
-
|
-
|
| Tue 17th: |
1105 *
|
110%
|
fat: 57.46g |
| |
protein: 53.44g |
| |
carbs: 97.93g |
|
-
|
-
|
| Mon 16th: |
1146
|
115%
|
fat: 48.27g |
| |
protein: 76.16g |
| |
carbs: 105.35g |
|
-
|
-
|
| Sun 15th: |
1136 *
|
114%
|
fat: 46.25g |
| |
protein: 93.55g |
| |
carbs: 87.71g |
|
-
|
-
|
| Sat 14th: |
879
|
88%
|
fat: 37.95g |
| |
protein: 32.88g |
| |
carbs: 72.02g |
|
-
|
-
|
| Fri 13th: |
1059
|
106%
|
fat: 26.96g |
| |
protein: 29.23g |
| |
carbs: 130.68g |
|
-
|
-
|
| Thu 12th: |
815
|
82%
|
fat: 22.31g |
| |
protein: 38.56g |
| |
carbs: 122.51g |
|
-
|
-
|
| Wed 11th: |
549
|
55%
|
fat: 24.08g |
| |
protein: 29.59g |
| |
carbs: 60.57g |
|
-
|
-
|
| Tue 10th: |
1061
|
106%
|
fat: 40.80g |
| |
protein: 45.98g |
| |
carbs: 138.55g |
|
-
|
-
|
| Mon 9th: |
690
|
69%
|
fat: 33.41g |
| |
protein: 28.16g |
| |
carbs: 76.10g |
|
-
|
-
|
| Sun 8th: |
735
|
74%
|
fat: 29.04g |
| |
protein: 38.02g |
| |
carbs: 85.24g |
|
-
|
-
|
| Sat 7th: |
1063
|
106%
|
fat: 40.97g |
| |
protein: 45.53g |
| |
carbs: 132.70g |
|
-
|
-
|
| Fri 6th: |
896
|
90%
|
fat: 44.64g |
| |
protein: 32.49g |
| |
carbs: 62.53g |
|
-
|
-
|
| Thu 5th: |
718
|
72%
|
fat: 28.41g |
| |
protein: 46.13g |
| |
carbs: 68.99g |
|
-
|
-
|
| Wed 4th: |
1067
|
107%
|
fat: 52.92g |
| |
protein: 50.14g |
| |
carbs: 103.50g |
|
-
|
-
|
| Tue 3rd: |
660
|
66%
|
fat: 16.65g |
| |
protein: 19.74g |
| |
carbs: 111.80g |
|
-
|
-
|
| Mon 2nd: |
833
|
83%
|
fat: 43.82g |
| |
protein: 32.64g |
| |
carbs: 77.37g |
|
-
|
-
|
| Sun 1st: |
1195 *
|
120%
|
fat: 65.58g |
| |
protein: 39.99g |
| |
carbs: 118.28g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
945
|
94%
|
fat: 40.10g |
| |
protein: 32.82g |
| |
carbs: 82.26g |
|
-
|
-
|
| Fri 30th: |
374 *
|
37%
|
fat: 13.02g |
| |
protein: 11.27g |
| |
carbs: 52.21g |
|
-
|
-
|
