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No loss or gain today, still at 99.9 kgs. Still under 100! Let's stay there. I would love if I could already now proclaim: "Never, EVER, again a three digit weigh-in!".
Life is good!
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220.2 lb
Lost so far: 121.5 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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1632 kcal
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Fat: 42.84g | Prot: 127.58g | Carb: 178.82g.
Breakfast: ham, Rye Bread, Egg. Lunch: Spanish Rice, Seasoned Shredded Beef, Beef Stock (Home Prepared). Dinner: Vegetable Oil, Pita Bread, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Pita Bread. Snacks/Other: cucumber. more...
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3692 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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