kingkeld's Journal, 12 July 2011

No loss or gain today, still at 99.9 kgs. Still under 100! Let's stay there. I would love if I could already now proclaim: "Never, EVER, again a three digit weigh-in!".
Life is good!
220.2 lb Lost so far: 121.5 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2011:
1632 kcal Fat: 42.84g | Prot: 127.58g | Carb: 178.82g.   Breakfast: Egg, Rye Bread, ham. Lunch: Beef Stock (Home Prepared), Seasoned Shredded Beef, Spanish Rice. Dinner: Pita Bread, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Pita Bread, Vegetable Oil. Snacks/Other: cucumber. more...
3692 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   steady weight



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