Weigh In record (no journal entry) for 06 May 2015
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2891 kcal
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Fat: 125.83g | Prot: 295.94g | Carb: 223.56g.
Breakfast: Coffee, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Trader Joe's Embrace Your Inner Bean, Fage 2% Fat Greek Yogurt, Trader Joe's Wine Country Chicken Salad. Dinner: Baby Spinach, Mozzarella Cheese (Whole Milk, Low Moisture), Jason's Deli Three Bean Salad, Costco Shrimp Salad. Snacks/Other: MusclePharm Assault - Arctic Blue, Kirkland Signature Super Extra-Large Peanuts. more...
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5517 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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