anabolic100's Journal, 13 February 2023

117.7 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

919 kcal

Fat: 61.14g | Prot: 81.42g | Carb: 5.37g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh Meat and Skin, Pork Steak or Cutlet (Lean and Fat Eaten). more...

1679 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...