anabolic100's Journal, 17 January 2023

23.3 fat

117.9 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 79.98g | Prot: 232.95g | Carb: 12.18g.   Breakfast: Egg (Whole). Lunch: Pick n Pay 100% Lemon Juice, Hellmann's Original Mayonnaise, Tuna in Water (Canned). Dinner: Clover Cream, Grated Cheddar Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Kalahari Kudu Biltong Sliced. more...

1500 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...