anabolic100's Journal, 15 February 2023

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Weigh In record (no journal entry) for 15 February 2023

119.3 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2023:

605 kcal

Fat: 31.19g | Prot: 70.46g | Carb: 5.97g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Pick n Pay 100% Lemon Juice. more...

1437 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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anabolic100's Journal, 15 February 2023

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