LaShuan's Journal, 06 August 2009

Yesterday was a pretty interesting day, as I planned out my meal...I realized how use my body has gotten to eating 1400 calories a day, I was busy yesterday evening and had a lot of running around to do, but even though I planned each meal and snack, I was not able to eat all that I was suppose to [1900 calories]...in fact I even included a banana split from Dairy Queen to help use up my calories [520 calories]...I was only able to eat half of it though...and I was so full I didnt even get to eat the dinner I planned. Today I am suppose to eat 1584 calories, but to make up for missed calories yesterday, I will eat 1700 calories [try to eat 1700 calories]...We will see.

Oh, well the scale is holding on to my 2 lb. weight loss. I wont exercise today, because I have a early morning meeting 2 hours away from my house...I am off this weekend, so I will make up for it then.

Yesterday's workout
Treadmill 45 minutes
Weights - 20 minutes
3 sets of 20 reverse push-ups
2 sets or upper arm weights - 15 reps with 50 lbs weights
3 sets of 30 calf pumps

Measurements
Body Fat% - 24.2
Body Muscle% - 41.7
Body Water% - 57.3
Bone Mass - 4.2 lbs.

138.0 lb Lost so far: 14.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 37.37g | Prot: 56.22g | Carb: 229.18g.   Breakfast: fat free cream cheese, Whole Grain 100% Whole Wheat Bagels, nature valley oats and honey. Lunch: fat free bologna, fat free cheese, arnolds whole wheat bread. Dinner: frosted flakes, milk. Snacks/Other: trail mix, chex mix. more...

1814 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...