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Last spring, I got roped into volunteering for the condo board... almost a year later, I saw how the stress and time involvement affected me. I stopped recordingy calories, I stopped having sit down meals... bad bad habits developed, and I hit that scale, and realized I needed to stop the slide immediately. So, back to meal tracking. Back to 3 meals a day instead od grabbing something on the go. I realize that I'm never going to be a "normal" person, and that no matter how much exercise I get... if I'm not under 2k calories a day, I will absolutely gain weight. If I want weight loss, I have to be under 1800 with plenty of exercise. And so it goes. Going to take months to get back to where I was.
So dissapointed in myself for not keeping a closer watch on things.
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276.2 lb
Lost so far: 185.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1561 kcal
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Fat: 48.01g | Prot: 94.92g | Carb: 185.53g.
Breakfast: Coffee with Cream, Coffee with Cream and Sugar, Mayonnaise , Mission 8" Flour Soft Taco (10 ct), Boar's Head First Cut Pastrami Brisket. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Mission 8" Flour Soft Taco (10 ct), Country Archer Mango Habanero Beef Jerky, Konsyl Psyllium Fiber. more...
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gaining 1.0 lb a week
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